Lactate Level Test

The lactate level test is a precise performance diagnostic test for endurance athletes of all levels, which provides valuable insights into your individual metabolic situation. In this scientifically based test, you apply a gradually increasing load on the treadmill or ergometer while we take small blood samples from the earlobe at regular intervals and determine the lactate level. In addition, we continuously record your heart rate and subjective stress perception.

Our specialized sports therapists then analyze your personal lactate performance curve and use this to derive specific, individualized training recommendations. We identify your optimal training areas, help determine effective training pulse ranges and develop strategies to specifically improve your aerobic and anaerobic capacity.

Areas of application:

• Determining individual training areas
• Performance diagnostics for runners, cyclists and triathletes
• Training management and optimization
• Review of training success over the course of the season
• Avoiding overload and underload during training